Sudden cessation of intercourse may occur at any moment, and an incident or turning point is all that is required. As the year progresses, many couples begin to notice a gradual decrease in the number of times this occurs. Then there’s the matter of keeping score. Because even if you try not to think about it, it’s always there in your mind. Having children may have accelerated the decline, but you may have begun to notice this before having children. Maybe you’d like to know why it happened in the first place. The truth is that if you came to the statement: “I haven’t had sex with my girlfriend in months”, this could be for various reasons, many of which are intertwined.
To put it another way, we must create an environment conducive to the emergence of desire. It begins even before we enter the bedroom for women. So let’s get this party started.

Decide that sex is essential to you and make it a priority in your life

If you care about this, you’ll make progress on it more quickly. Even if you don’t think sex is essential right now, if it is to your spouse, it is crucial to your relationship as well. Sex is an excellent combination of hormones and endorphins and this may bring you closer together. Oxytocin, one of the essential hormones generated during sex, aids in bonding and connection. Decide that having a loving, satisfying sex life is crucial for yourself and your partner. You’ll be more likely to take action if you adopt this mentality.

It’s important to let your partner know what you feel 

When we don’t have sex, our spouse may feel unappreciated and unwanted, which may increase the level of stress in the relationship. Our focus can shift to the things that annoy our partner when there is tension in the relationship. When we show our partners that we appreciate and value them, they are more likely to feel the same way about us. The lack of desire you’re feeling doesn’t mean you don’t care about your partner, but it is vital to communicate. In this way, your relationship can lead to greater harmony and comfort.

Spend time with your loved one

If you see yourself realizing: “I haven’t had sex with my girlfriend in months”, you may feel disconnected from your partner in more ways than one. Two ships sailing in the night may be a common metaphor for the craziness of modern life.

If you’re not feeling connected to your spouse, you may be missing out on something. It’s possible that your romantic connection has waned and that you no longer speak on a personal level. Spending time together is essential if you want to rekindle your romance, and you must place a high value on it. As a result, the relationship might extend to the bedroom. Even in small quantities, quality time together may profoundly influence your relationship.

Read More:

5 tips to Spice Up Your Sex Life As a Man

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