When you think of coffee, you probably think of its ability to keep you awake, alert and to improve your overall energy levels. Yet while we all love a cup of coffee (or several) to get us through the day, it’s not as well known that coffee is a fantastic fat burner.
What is belly fat?
We all know that belly fat is unsightly, but did you also know that it’s incredibly bad for your health? Also known as visceral fat, it resides in your abdominal cavity, covering your organs and releasing toxins into your system. Anyone with visceral fat is at a higher risk of many serious health problems, including heart attack, stroke and some cancers.
How do you tackle visceral fat?
To get rid of visceral fat you’ll need to eat less of the bad stuff and more of the good. Sounds easy, but we all know how hard it is in practice. A good healthy diet and plenty of exercise will keep the belly at bay, yet there are also other ways, like incorporating more fat burning substances like caffeine.
Why is coffee so good?
The reason coffee is such a potent fat burner is due to its main ingredient, caffeine. Found naturally in plants, caffeine comes in high quantities in the coffee bean and is passed on into your drink. High levels of caffeine have many different effects on your body, including increasing your metabolism to help beat belly fat. Coffee also includes a host of other stimulants in smaller amounts, which means it packs a punch.
Can coffee increase metabolism?
As you may know, the number of calories you burn is tied into your metabolic rate. If you’re lucky enough to have a fast metabolism, you may put less weight on and find it easier to shift. Caffeine and other stimulants have the ability to increase your metabolic rate, potentially increasing your fat fighting ability. It has been shown in studies to increase fat burning power by as much as 29%. That’s no mean feat!
Is too much coffee bad for you?
As the saying goes, you can have too much of a good thing. As a potent stimulant, caffeine overload can lead to adverse side effects such as headaches, jitters, anxiety and heart palpitations. In terms of fighting fat, too much caffeine can also be a bad thing. As any coffee addict will tell you, after drinking a lot you’ll start to build up a tolerance. This tolerance can lessen the ability of caffeine to burn fat, so drink sparingly to keep your body’s sensitivity at its peak.
Can you supplement caffeine?
Caffeine is found in many supplements due to its potent potential to burn belly fat. Fat burning supplements are increasingly popular and contain lots of ingredients to help you burn off those annoying bits of fat that just won’t seem to shift. We recommend Hourglass, which seems incredibly popular, particularly with women, and is picking up plenty of great reviews online. You can find out more about it here.
So, there we have it. A cup of coffee a day
can be really good for you. Just remember not to load up on cream and sugar and
your daily coffee could become a potent weapon in your fat burning arsenal.
