All the cool kids at the gym are consuming a new green supplement, but how does weed affect your workout? You might want to gather your protein shake and some because cannabis may be your best personal trainer yet.

We’ve detailed six ways that marijuana might help with your exercise goals. Read on to learn about the proposed health benefits and how to incorporate them into your regime.

1. Boasts Anti-Inflammatory Properties

Depending on your fitness activities, injuries may be a regular occurrence. If you’re a marathon runner or participate in combat or team sports, you’ll likely experience muscle tears and injuries.

Studies reveal CBD has potential anti-inflammatory properties, which may assist with joint and tissue problems. The analgesic properties are so impressive that this cannabinoid is being studied as a possible treatment for inflammatory medical conditions like lupus and arthritis.

Does weed kill muscle? On the contrary, many athletes find it incredibly helpful in managing the inflammation of connective tissue. It may also play a role in repairing muscle damage from old injuries or surgeries.

2. Relaxes Muscle Spasms

Is a charley horse a regular visitor during your workouts? Muscle spasms aren’t just painful; they typically make you end your session early. The leading cause is exercising without warming up.

Weed affects your workout positively by keeping your muscles calm and releasing tension. With relaxed limbs, you’re less likely to get a charley horse. Along with cannabis, follow these tips to prevent muscle cramping:

  • Always warm up
  • Stay hydrated
  • Try an electrolyte solution for long workouts
  • Avoid exercising in sweltering weather

3. Promotes a Positive Relationship With Exercise

Exercise is excellent for your physical and mental well-being. However, finding the time or the motivation to follow a routine can be challenging. Consuming cannabis either before, during, or after workouts may make it more enjoyable and keep you going for longer.

Does weed affect gym performance? Smoking a joint before exercising stimulates similar sensations to runner’s high. Low to moderate doses of CBD and THC trigger a dopamine release, uplifting your mood and creating an internal reward system.

Reducing the pain and tiredness accompanied by exercise means doing more and feeling better by the end. Making your workouts more enjoyable may help you stick to schedules and even look forward to dreaded leg days.

Marijuana isn’t a miracle drug and won’t make you an athlete or professional footballer overnight. Using it in moderate doses and training yourself to see exercise more fondly makes it easier to keep up with your routine.

4. Encourages Better Sleep

Sleep is essential to reaching your fitness goals or building your dream body. It helps your muscle tissue to repair between workouts; that’s why rest days are so important. When you don’t get enough, you lack the energy to perform as efficiently as possible with some shut-eye.

It’s no secret that weed may help people fall asleep easier. Studies show moderate doses of cannabis, specifically indica strains, relax the mind, calm racing thoughts, and have a strong sedative effect.

How does this weed affect workout performance? It’s not the best idea to smoke a tranquilizing strain before a workout. When you’re ready to call it a night, cannabis may help you fall asleep quicker and for longer.

5. Soothes Muscle Pain

Chronic pain is the leading cause of long-term disability, afflicting more people than diabetes, cancer, and heart disease. Opioid abuse causes a high number of deaths in America, creating what’s known as the opioid epidemic.

Anecdotal evidence shows that the compounds in cannabis like THC, CBD, and some terpenes may alleviate different types of aches. Pain relief is one of the most common uses of hemp products like CBD oil.

So, how does cannabis help pain? Our bodies have receptors that hold on to the cannabinoids and attach them to our cells. The cells then transport the CBD to the areas with the most inflammation, like injuries or sore muscles.

Here are the reported benefits of CBD:

  • Reduces inflammation
  • Calms muscle spasms
  • Relaxes tense joins

Here are the purported advantages of THC:

  • Changes your brain’s pain perception
  • Activates cannabinoid receptors in nerve cells, reducing the sensation of pain
  • Delivers euphoria and uplifts mood

6. Improves Mental Focus

Staying focused is challenging with exercising, especially if you’re stressed or don’t feel like working out. In the world of fitness, every athlete knows that form is crucial and lets you reap the most benefits.

This tip is especially true for strength training and even yoga. Many instructors now recommend CBD products to help clients relax and aid flexibility of motion for challenging poses.

People who have trouble focusing favor sativa strains that give them energy and increase concentration. If it works for you, cannabis can be a real game-changer.

How to Use Weed for Exercise

Does smoking weed affect workout performance? If keeping your health on track is important, inhaling marijuana isn’t advisable. Although it may improve your endurance, smoking anything can cause damage to your lungs, especially long-term.

Vaping may be healthier, but tinctures and edibles are the most beneficial.

If you don’t want to smoke it, you can use CBD oils, creams, and balms as an alternative. It’s also easier to target specific problem areas using concentrated creams. The best solution is to grow your own cannabis seeds, so you know what goes into your final product.

Enjoy Working Out With Hemp Products

Consuming cannabis before a workout may help you feel more motivated, focused, and invigorated. If you have trouble sleeping, consuming marijuana post-workout may help you rest more easily. Feel free to visit this page to teach others about hemp’s health benefits.