Those looking to kick their smoking habit have a huge journey ahead of them. The process of quitting tobacco can be very difficult. While there are numerous nicotine aides out there to soften the transition, many smokers find them ineffective. Luckily, there are other alternatives.
One of the most effectives ways of quitting is by using a vaporizer. Vaporizers provide smokers with a similar effect to smoking. However, instead of introducing harmful chemicals into the body, these devices simply vaporize flavored e-liquids. The activity is much safer when compared to traditional cigarettes. Because vaporizers give smokers the same sensation as smoking, they are a great way to kick the habit once and for all. In fact, a study by British researchers found that vaporizers and e-cigarettes are 60% more effective than nicotine patches and gum. It’s also more effective than quitting cold turkey.
The Benefits of a Vaporizer
Thanks to the chemicals in tobacco, smoking is a tough habit to break. However, smoking has a number of negative health effects. Not only does it affect your overall health, but it also has a noticeable affect on your appearance. Smokers are notorious for experiencing issues with their heart, lungs, brain, and even face. Vaporizers do not have these side effects.
Vaporizers use a simple flavored e-liquid. Within the vaporizer, the liquid is heated, producing a vapor that is similar to smoke. Unlike smoke however, this vapor is safe to inhale and evaporates into the air. There’s no worry about secondhand smoke or lung issues. This flavored liquid doesn’t have all of the carcinogens and chemicals present in cigarettes. While they can contain nicotine, one of the biggest benefits to vaporizers is their ability to modify the nicotine content. Smokers can choose to gradually lessen the nicotine on their journey to quitting. They’ll still have the feeling of smoking without all the health consequences. Once a smoker has kicked their dependence on nicotine, they can continue to use an e-cigarette thanks to the multitude of nicotine-free flavors available.
Making The Switch
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You should begin by setting up a schedule. The process isn’t instant. It will take some time to get used to the new sensation. This could take weeks or even months. While it may be uncomfortable at first, the switch will be worth it. Your body will have to clear itself of tar. This can cause some smokers to cough and experience dry mouth. Drinking a lot of water throughout the process can help ease the transition.
The First Week
During the first week, you should try to slowly wean yourself off of traditional cigarettes. Examine your smoking habits. If you smoke a certain number of cigarettes per day, try to cut that number by half and fill in the gaps with a vaporizer. Alternating between the vaporizer and a cigarette throughout the day will help you get comfortable with the sensation. Do not get discouraged if you don’t enjoy the vaporizer immediately. It may take a few sessions to get comfortable. During this week, you should also set a date for when you will quit smoking. This will help you visualize your goals so that you can be successful. You should also tell friends and family so that you can build a support system.
The Second Week
By the second week, you should be limiting your cigarette use even further. Aim for 3 or less a day. One way to succeed in this is by leaving your cigarettes at home. In doing so, the cigarettes will be out of your reach. You should also start bringing your vaporizer with you. Since smoking in cars and social settings is often the norm for smokers, a vaporizer will allow you to still have that sensation you are comfortable with.
The Third Week
By this point, you should almost be cigarette free. Smoking a cigarette should be delegated to the occasional slip up. You should be mainly vaporizing. You may start to notice that your sense of smell is strengthening. The smell of cigarettes may be tempting, so it is good to get rid of anything with a strong cigarette smell.
The Fourth Week
This should be the week that you do not smoke a single cigarette. Using a vaporizer should be second nature by now. Once you’ve successfully gotten through this week, you will be on your way to life free of cigarettes.
Smokers can use this timeline as a guide. Obviously, some people may take longer to kick the habit. However, your body will thank you in the long run. You can head over to NEwhere.com/store to find a vaporizer and get started. The NEwhere vaporizer pen is a great device to help you stop smoking. They also have a variety of different e-liquid flavors to ensure that you have something you are comfortable with. With a bit of will power and the help of a great vaporizer, you will be on your way to a healthier lifestyle.